Weigh In record (no journal entry) for 20 June 2020
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.77g | Prot: 123.20g | Carbs: 209.61g.
Breakfast: Bozbeyi Ezine, Namet Hindi Füme, Kayısı, Ekmecik Kepekli Ekmek, Ekmecik Kepekli Ekmek, Kayısı, Mayonez, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Karpuz, Soğanlar, Tatlı Kırmızı Biber, Zeytinyağı, Tavuk Göğüs Eti, Saban Yeşil Mercimek, Bulgur. more...
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Losing 0.7 kg a Week
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