Weigh In record (no journal entry) for 20 June 2020
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 11.50g | Prot: 27.34g | Carbs: 49.27g.
Breakfast: Lor Peyniri, Tahıllı Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Karpuz, Tahıllı Ekmek, Acı Biber, Karışık Yeşil Salata, Tavuk Çorbası. Snacks/Other: Kurabiye, Kahve. more...
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Losing 0.2 kg a Week
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gamzedrmz's Weight History
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