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yeay udah nyentuh 67 walaupun koma belakangny msh banyak 😅😅😅
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 69.51g | Prot: 115.31g | Carbs: 205.31g.
Breakfast: Tahu Goreng, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2). Lunch: Rendang, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong, Nasi Putih. Dinner: Brownies, Bakso Ikan, Daun Singkong, ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Rendang, Nasi Putih. more...
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2096 kcal
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Exercise:
Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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dury.cahya's Weight History
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