Alex9843's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

95.6 kg Lost so far: 9.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1082 kcal

Fat: 52.51g | Prot: 57.09g | Carbs: 93.89g. Lunch: Baguette, Mayonnaise, Fleury Michon Surimi, Cora Dés de Mimolette et Edam, Herta Dés de Jambon, Soignon Chèvre Chaud. Dinner: Carrefour Pizza Quattro Formaggi. more...

4085 kcal

Exercise: Football (soccer) - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alex9843's Weight History

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Alex9843's Journal, 20 Jun 20

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Alex9843's Weight History