Weigh In record (no journal entry) for 20 June 2020
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 26.23g | Prot: 25.72g | Carbs: 181.94g.
Breakfast: Kurma, Pisang Kepok Rebus. Lunch: Kurma, Salak. Dinner: Telur Dadar, Telur Dadar, Cap Cay Kuah, Cap Cay Kuah, Rempeyek, Rempeyek, Rempeyek, Nasi Putih. Snacks/Other: Melon, Pepaya, Ultra Jaya Sari Asem Asli. more...
|
|
2210 kcal
|
Exercise:
Aerobics - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|