Weigh In record (no journal entry) for 20 June 2020
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.12g | Prot: 65.59g | Carbs: 185.26g.
Breakfast: Erdbeermarmelade, Kuljanka Morski Käse, Meggle Alpenbutter , Aldi Weltmeister-Chia-Brötchen . Lunch: Pellkartoffeln, Milbona Quark 20%. Dinner: Metzgerfrisch Schweinebraten , Wilhelm Brandenburg Deutsches Corned Beef, Butter, Roggenbrot. Snacks/Other: Glockenbäckerei Rosinenbrötchen, Äpfel. more...
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Losing 1.8 kg a Week
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Alfinchen's Weight History
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