tbs8766's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

82.5 kg Lost so far: 1.1 kg. Still to go: 82.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1285 kcal

Fat: 52.13g | Prot: 85.29g | Carbs: 122.46g. Breakfast: Batavo Iorgute Grego Pense Zero, Banana Prata, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Profit Whey, Nestlé Chocolate Classic Ao Leite, Lacta Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 70%. more...

520 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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tbs8766's Journal, 19 Jun 20

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