Weigh In record (no journal entry) for 20 June 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.15g | Prot: 74.72g | Carbs: 192.71g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Papaya. Lunch: Lime Juice, Chili, Padamu Bihun Jagung, Salt , SuperIndo Lada Putih Bubuk, Prochiz Cheddar Cheese, Garlic, Onions , Skinless Chicken Breast. Dinner: Boiled Potato, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Sugar, Ketchup , Quaker Oat, Garlic, Bimoli Minyak Goreng, ABC Kecap Manis, Tempeh. Snacks/Other: Papaya. more...
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Losing 5.6 kg a Week
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Vck_shrma's Weight History
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