Weigh In record (no journal entry) for 20 June 2020
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 16.39g | Prot: 30.68g | Carbs: 54.09g.
Lunch: Tahu Kukus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Tomat Merah. more...
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steady weight
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aziza912's Weight History
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