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joycilaine
Journal
19 Jun 20
joycilaine's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
62 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
470 kcal
Fat: 13.09g | Prot: 53.56g | Carbs: 37.36g.
Lunch:
Suco de Maracujá, Almeirão, Abobrinha Refogada, Patinho.
Dinner:
Tomates.
Snacks/Other:
New Millen Protein Complex.
more...
1901 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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joycilaine's Weight History
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