Weigh In record (no journal entry) for 19 June 2020
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 74.04g | Prot: 66.87g | Carbs: 224.07g.
Breakfast: Boni Abrikozen Confituur, Kwatta Choco Puur, Valblanc Smeltkaas Cheddar, Wit Brood. Dinner: Syrah, Boni Abrikozen Confituur, Délifin Gentse Kop, Wit Brood. Snacks/Other: Lay's Bugles Sweet Chilli, Body & Fit Soy Protein Isolate, Candico Bruine Suiker, Carrefour Discount Rijstpap. more...
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2368 kcal
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Exercise:
Swimming (slow) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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chrsvrhlst's Weight History
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