Weigh In record (no journal entry) for 19 June 2020
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 151.50g | Prot: 158.60g | Carbs: 21.02g.
Breakfast: Ovo Mexido, Boa Nata Queijo Minas Padrão, Óleo de Coco, Café, Água com Limão. Lunch: Boa Nata Queijo Minas Padrão, Santa Fé Linguiça Pura de Porco, Chuchu Cozido, Contra-filé Grelhado. Dinner: Alface, Bacon, Scala Queijo Prato, The Fifties Hambúrguer de Picanha. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MagraSaudável's Weight History
|