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elian1140835036
Journal
19 Jun 20
elian1140835036's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
724 kcal
Fat: 11.35g | Prot: 64.14g | Carbs: 87.71g.
Lunch:
Estofado de Carne con Papas y Verduras en Salsa de Tomate.
Dinner:
Pechuga de Pollo a la Plancha, Fideos.
Snacks/Other:
Yogurísimo Yogurt Bebible, Dia Tostadas de Arroz.
more...
1851 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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elian1140835036's Weight History
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