Weigh In record (no journal entry) for 19 June 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.89g | Prot: 88.92g | Carbs: 146.21g.
Breakfast: Pisang, Risoles. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Mizone Isotonik Lychee Lemon , Mizone Apple Guava, Ikan Asin, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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