Weigh In record (no journal entry) for 19 June 2020
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 25.34g | Prot: 80.57g | Carbs: 97.92g.
Breakfast: Brasfrut Polpa de Graviola, Quaker Aveia em Flocos, Banana Prata. Lunch: Limão, Rúcula, Agrião, Tomates Cereja, Vapza Mandioca Cozida no Vapor, Carne de Sol, Ovo Cozido. Dinner: Itaipava Cerveja , Inhame (com Sal, Escorrido, Cozido, Fervido), Kiwi, Carne de Peru. Snacks/Other: Mexerica. more...
|
|
2699 kcal
|
Exercise:
Washing Dishes - 30 minutes, Raking - 30 minutes, Zumba - 2 hours and 9 minutes, Air Climber - 15 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisemiss's Weight History
|