Weigh In record (no journal entry) for 19 June 2020
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.30g | Prot: 54.94g | Carbs: 144.47g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Zeytin, Kepekli Ekmek. Lunch: Beyaz Ekmek, Taze Fasulye, Karışık Yeşil Salata. Dinner: Kıymalı Pide. Snacks/Other: Nescafe Sütlü Köpüklü, Karpuz, Su, Kahve. more...
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845 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 2 hours and 30 minutes, gunluk adim - 12 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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advesnamka's Weight History
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