Ksyusha0902's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

64.5 kg Lost so far: 20.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1317 kcal

Fat: 76.45g | Prot: 51.77g | Carbs: 104.99g. Breakfast: Белый Хлеб, Мягкая Салями, Жареное Яйцо без Жира, Огурец (без Кожуры). Lunch: Biscotti Ватрушка. Dinner: Колбаса, Запеченный Картофель, Кабачки Жареные. more...

2623 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 52 minutes, Shoveling - 3 hours and 10 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ksyusha0902's Journal, 19 Jun 20

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Ksyusha0902's Weight History