Weigh In record (no journal entry) for 19 June 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 44.17g | Prot: 70.18g | Carbs: 19.27g.
Breakfast: Сыр Маасдам, Молоко, Вареное Яйцо, Котлеты из Куриной Грудки. more...
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Losing 2.1 kg a Week
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