Weigh In record (no journal entry) for 19 June 2020
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 32.09g | Prot: 30.25g | Carbs: 66.80g.
Breakfast: Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Mis Üçgen Peynir, Wasa Original. Dinner: Etli Kabak Dolması. more...
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Losing 0.7 kg a Week
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