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polya 1609
Journal
19 Jun 20
polya 1609's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
74.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1526 kcal
Fat: 92.28g | Prot: 80.83g | Carbs: 100.01g.
Breakfast:
Домик в деревне Сливки 20%, Кофе (из Молотых Зерен).
Lunch:
Перекресток Семга Стейк.
Dinner:
Сметана 20%, Творог 18%.
Snacks/Other:
365 Дней Кешью Жареный, Клубника, Черешня, Ашан Слива Красная .
more...
2212 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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polya 1609's Weight History
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