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MonicaSilalahi95
Journal
19 Jun 20
MonicaSilalahi95's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
630 kcal
Fat: 25.57g | Prot: 35.17g | Carbs: 72.75g.
Lunch:
Telur Dadar, Sayur Campuran, Tahu Goreng.
Snacks/Other:
Otak-Otak, Tahu Goreng, Bakpao, Lemon.
more...
2545 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MonicaSilalahi95's Weight History
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