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nadinsalfa
Journal
19 Jun 20
nadinsalfa's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
77.7 kg
Lost so far:
20.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
812 kcal
Fat: 30.43g | Prot: 41.65g | Carbs: 92.72g.
Lunch:
You C1000 Vitamin Orange, Putih Telur Matang, Telur Rebus, Tumis Buncis, Sosis Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
more...
2790 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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nadinsalfa's Weight History
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