Weigh In record (no journal entry) for 19 June 2020
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 17.73g | Prot: 63.70g | Carbs: 131.30g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Talas, Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Nasi Putih, Pisang. Snacks/Other: Kopi, Keripik Kentang, Monde Butter Cookies, Alfamart Stik Keju, Nanas. more...
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2145 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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aryan.dwi's Weight History
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