Weigh In record (no journal entry) for 19 June 2020
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.36g | Prot: 29.36g | Carbs: 48.33g.
Lunch: Udang, ABC Kecap Manis, Bimoli Minyak Goreng, Garam Laut, Bawang Merah, Bawang Putih, Lada Hitam, Telur, Saus Tiram, Shirataki Mie Shirataki, Jagung, Sawi. Dinner: Telur Rebus, Greenfields Low Fat Milk, Sari Roti Roti Tawar Kupas. more...
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1940 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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aprilia Gustiawan's Weight History
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