Weigh In record (no journal entry) for 19 June 2020
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.12g | Prot: 58.24g | Carbs: 68.62g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Tempe, Pakcoy. more...
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Losing 0.3 kg a Week
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fitri nasa's Weight History
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