Weigh In record (no journal entry) for 19 June 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.61g | Prot: 72.59g | Carbs: 106.11g.
Lunch: Ikan Asin, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Indomie Mi Goreng, Es Teh Tawar, Indomart Kripik Singkong Pedas, Bakso Ayam. more...
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Losing 0.4 kg a Week
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nshrdynt's Weight History
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