Weigh In record (no journal entry) for 19 June 2020
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.13g | Prot: 76.46g | Carbs: 142.51g.
Breakfast: Ayam Goreng, Nasi Putih, Wortel Dimasak, Tahu. Lunch: Telur Goreng, Sambal Goreng, Bango Kecap Manis, Tahu. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buncis, Wortel Dimasak, Nasi Putih. more...
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Losing 1.4 kg a Week
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bunga mlati's Weight History
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