Weigh In record (no journal entry) for 19 June 2020
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80.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 6.10g | Prot: 12.84g | Carbs: 194.74g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semangka. Lunch: Pisang Raja Direbus Matang. more...
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Gaining 0.1 kg a Week
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