Weigh In record (no journal entry) for 19 June 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.47g | Prot: 31.06g | Carbs: 62.13g.
Breakfast: Selada Daun Hijau, Apel Merah Lezat, Ayam Goreng. Lunch: Telur Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 4.9 kg a Week
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