ambar trianjani's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

56.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

915 kcal

Fat: 40.03g | Prot: 39.93g | Carbs: 104.21g. Breakfast: Apel. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Urap, Nasi Merah. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Brownies dengan Lapisan (Gula), Bakmi. more...

794 kcal

Exercise: Racquetball - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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ambar trianjani's Journal, 19 Jun 20

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ambar trianjani's Weight History