Weigh In record (no journal entry) for 18 June 2020
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98 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.31g | Prot: 63.13g | Carbs: 142.62g.
Breakfast: Lidl Geflügel Mortadella , Kaffee mit Milch, Milfina Streichfein Ungesalzen, Pappert Dreisaatbrötchen. Lunch: Elstar. Dinner: Köstritzer Schwarzbier, Bamboo Garden Hoisin Sauce, Franziskaner Hefe-Weissbier (Flasche), Gebratener Tofu, ASIA Wok Gemüse. more...
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Losing 2.8 kg a Week
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rainer150167's Weight History
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