Weigh In record (no journal entry) for 18 June 2020
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.07g | Prot: 89.08g | Carbs: 54.91g.
Lunch: Brócolis, Filé de Frango Grelhado, Friboi Carne Moída Patinho, Sabor da Terra Semente de Chia, Tomates, Alface. Dinner: Lasanha de berinjela. Snacks/Other: Tirolez Queijo Minas Frescal, Palmito, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.8 kg a Week
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Moniquesl93's Weight History
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