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Dear Diary, It's been 20 days since my last confession (weigh-in). My sins include self indulging in non-nutrient snacking, regular pop, and just bad eating all the "weigh" around. True, I had to visit a far off land to deal with family issues, but comfort eating truly did not make me feel better. My clothes are tighter and I didn't do one iota of exercise.
I have seven weeks left in my challenge so it's back to recording every bite and being accountable to myself and to you.
All is not lost, I can do this. I MUST do this!
So concludes my lastest confession :-)
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2010:
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1404 kcal
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Fat: 40.34g | Prot: 62.60g | Carbs: 208.22g.
Breakfast: sugar, Coffee (Brewed From Grounds), Bananas, 1% Fat Milk, shredded wheat. Lunch: Apples, Organic Peanut Butter - Classic, English Muffin. Dinner: Cooked Asparagus (from Fresh), New Red Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fudge Graham Nutrition Bar, strudel. more...
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Gaining 0.3 kg a Week
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