Weigh In record (no journal entry) for 28 December 2008
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2008:
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1903 kcal
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Fat: 90.64g | Prot: 123.92g | Carbs: 142.85g.
Breakfast: scrambled egg. Lunch: bread, duck soup, chicken. Dinner: seafood soup, eggplant, rice, fish, peking duck. Snacks/Other: pocky, peanut butter. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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