Weigh In record (no journal entry) for 18 June 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.83g | Prot: 41.42g | Carbs: 70.57g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Lunch: Sayur Asem, Ikan. Dinner: Ikan Tongkol, Telur Rebus. Snacks/Other: Stroberi dengan Gula, Nanas. more...
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Losing 2.8 kg a Week
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christinezkr17's Weight History
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