Weigh In record (no journal entry) for 18 June 2020
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85 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 43.57g | Prot: 220.90g | Carbs: 408.35g.
Breakfast: Monster Ultra Paradise, Lattella Protein "Berry Lemon", Ölz Topfen Strudel, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Marillenknödel. Dinner: Exquisa Fitline Protein "Vanille". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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