Weigh In record (no journal entry) for 18 June 2020
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.56g | Prot: 36.21g | Carbs: 83.10g.
Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Fried Floured or Breaded Fish, So Nice Sosis Sapi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, So Good Bakso Sapi, Nasi Putih. Snacks/Other: Finna Pars Kerupuk Udang Seaweed, Cooked Egg White, Cimory Yogurt Drink Lychee. more...
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Losing 0.1 kg a Week
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Keisyaaa's Weight History
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