Weigh In record (no journal entry) for 18 June 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.23g | Prot: 46.55g | Carbs: 130.71g.
Lunch: Bimoli Minyak Goreng, Selada, Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tahu Kukus, Sayur Campuran, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Indomie Kari Ayam. Snacks/Other: Tempe Goreng, Milo Milo 3 In 1. more...
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Losing 0.7 kg a Week
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