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turun 5 ons
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76 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 11.50g | Prot: 34.49g | Carbs: 180.34g.
Lunch: Sohun Kaca Sohun, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang, Chia Seed, Pepaya. more...
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Losing 3.5 kg a Week
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