naik 2kg
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 20.22g | Prot: 17.82g | Carbs: 149.65g.
Breakfast: Chia Seed, Pisang, Pepaya. Lunch: Telur Dadar, Nasi Merah, Tumis Kangkung. Dinner: Pisang. Snacks/Other: Pepaya. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|