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turun 5 ons
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 12.46g | Prot: 17.97g | Carbs: 165.29g.
Breakfast: Kurma, Pisang, Chia Seed, Pepaya. Lunch: Mentimun (Kupas), Sambal Matah, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Apel (tanpa Kulit), Pisang, Chia Seed. more...
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Losing 3.5 kg a Week
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