Weigh In record (no journal entry) for 17 June 2020
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97.2 kg
Lost so far: 15.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 61.67g | Prot: 59.41g | Carbs: 21.72g.
Breakfast: Voi, Paistettu Kananmuna, Felix Tomaatti-Chili Salaattikastike, Kurkku, Kesäkurpitsa, Valio Ruokakerma 15%, Valio Koskenlaskija Ruoka & Dippi Aura, Lohi, Katkarapu, Kukkakaali. Lunch: Keitetty Kananmuna. more...
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Losing 3.5 kg a Week
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