Weigh In record (no journal entry) for 17 June 2020
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 52.56g | Prot: 109.59g | Carbs: 70.24g.
Breakfast: Queijo Coalho, Ovo Frito, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Acelga, Cenouras, Feijão de Corda, Macarrão Alho e Óleo. Dinner: Carne do Peito de Frango (Assado, Cozido), Acelga, Pimentão Verde, Macarrão Alho e Óleo, Tomates. Snacks/Other: Bacon, Ovo de Codorna, Bolo de Banana e Aveia, Café. more...
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1994 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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