Weigh In record (no journal entry) for 17 June 2020
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 94.71g | Prot: 100.38g | Carbs: 262.10g.
Breakfast: Feta Cheese, Red Tomatoes, Milk, Honey, Egg, Luncheon Meat, Blue or Roquefort Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Watermelon, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Aldi Aldi Instant White Rice - White Rice, Fried Floured or Breaded Fish, Grilled Fish. Dinner: Tomato Bisque (with Equal Volume Milk, Canned), SIAFA Ajwa Almadinah. Snacks/Other: Bananas, President Pasteurized Spreadable Cheese, Whole Milk, Sweet Cherries, Sweet Cherries, Heavy Cream, توتي فروتي حلاوة باستيليا فواكه, Dinner Rolls. more...
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1461 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mennatallah .'s Weight History
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