muratmk7's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1260 kcal

Fat: 33.98g | Prot: 113.74g | Carbs: 123.42g. Breakfast: Erşan Dilimli Füme Et, Polonez Fit Yaşam Hindi Füme Eti, Menemen. Lunch: İçim İçim Fit Yüksek Protein. Dinner: Algida Cornetto Disc Vanilya Karamel, Mevsim Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Karpuz. more...

333 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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muratmk7's Journal, 17 Jun 20

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muratmk7's Weight History