Weigh In record (no journal entry) for 17 June 2020
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 70.46g | Prot: 47.68g | Carbs: 166.02g.
Breakfast: Magnum White. Lunch: Zwagerman Achterham, AH Basic Volkoren Brood. Dinner: Hello Fresh Gevulde Paprika's met Parelcouscous en Zonnebloempitten. more...
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Losing 3.9 kg a Week
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