Weigh In record (no journal entry) for 17 June 2020
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44.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.30g | Prot: 115.37g | Carbs: 81.09g.
Breakfast: 杏仁奶, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). Lunch: 蝦（烤製或烘焙）, 蛋炒飯, 水煮蛋. Dinner: 豆紀 納豆, マルヤナギ 蒸しサラダ豆, 菠菜, 紅鮭魚, ライフ 絹とうふ, 奇異果, 茶葉蛋. Snacks/Other: COMBAT PROTEIN POWDER COMBAT(cookie&cream), FANCL 膠原蛋白, 杏仁奶, OIKOS 優格, 雜錦堅果. more...
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1459 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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