Weigh In record (no journal entry) for 17 June 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 15.33g | Prot: 50.13g | Carbs: 88.42g.
Breakfast: Dimsum, Pempek, Maicih Basreng. Lunch: Pisang, Sambal Goreng, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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TaryNugroho's Weight History
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