Weigh In record (no journal entry) for 17 June 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.20g | Prot: 45.27g | Carbs: 119.25g.
Breakfast: Selera Kembang Tahu Kering, Labu Dimasak, Nasi Putih, Pempek. Lunch: Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic, Pempek. Dinner: Biji Rami, Roma Superstar Wafer, Calbee Wings Kris Bee, Pempek. Snacks/Other: Roma Superstar Wafer, Blue Band Margarin, Bimoli Minyak Goreng, Terung Dimasak, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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