Weigh In record (no journal entry) for 16 June 2020
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 35.11g | Prot: 44.12g | Carbs: 75.60g.
Breakfast: Frutos Secos Tostados, Chia, Frutillas, Quillayes Yoghurt Natural 0%. Lunch: Huevo Frito, Frijoles Blancos (Cocidos), Zanahoria Cocida, Cebolla Frita, Ossobuco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|